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Body vibrations when falling asleep or waking?

Sleep Health | Last Active: 3 days ago | Replies (541)

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Profile picture for gloriadawn @gloriadawn

Hello Helene,
I don't have a smart watch, but my Grandson does so he will lend his to me, right now he is up north working on the mines as soon as he is back in town he will set it up for me and explain what I should be doing to measure Oxygen Levels. Thank you for all your great advice, certainly I will take it on board and keep you in touch with how its all going,

Kind Regards Gloria

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Replies to "Hello Helene, I don't have a smart watch, but my Grandson does so he will lend..."

@gloriadawn that sounds great. I am by no means a medical professional but sleep apnea has wrecked havoc on my system and, having atypical presentation (my neurologist words) had me running to numerous doctors until it was diagnosed. Hopefully, I will return to "normal" but I have definitely become an advocate for sleep tests. I really think they should be a part of a wellness exam, especially after a certain age and for those with conditions associated with sleep apnea (if you do some research, some of your conditions are associated with poor sleep). Good luck!!