@dpayton

Oh don't worry , not big deal to have it occasionally ; ) now that you bought it. Just try to stay away from ANY food that has multiple unnecessary ingredients ( gums, sugars, sodium, preservatives, "oils" , color and aroma added , even if they say "natural" since natural is not necessary healthy ; ). Sugar is natural but is not healthy ; ). One has to be very careful with that since just because label says "organic" or "vegan" it does not mean it is great if it has bunch of stuff added or is ultra processed. The less ingredients you see on your box or bottle the better ! On "soy milk" the ingredient should be "organic soy and water" - period. On oatmeal ingredient label should say -"whole grain oats", period ; ). Same goes for bread etc. Always look at the label - the less ingredients the better. If you see something that you have no idea how to pronounce - run away from it lol.