← Return to Pelvic Floor PT, post RARP. How many sessions?

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jeff1963 avatar

Pelvic Floor PT, post RARP. How many sessions?

Prostate Cancer | Last Active: Feb 20 11:17am | Replies (27)
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Profile picture for billybwbf2 @billybwbf2

@surftohealth88 thanks for your follow up. Can you recommend books or videos you feel are helpful?

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Replies to "@surftohealth88 thanks for your follow up. Can you recommend books or videos you feel are helpful?"
surftohealth88 | @surftohealth88 | Feb 3 11:38pm

@billybwbf2

Here are some exercises that he did.
- Kegel Exerices :

MOBILE APP: XiiB Kegel Exercises For Men
https://apps.apple.com/us/app/xiib-kegel-exercises-for-men/id998141368
VIDEO: https://www.youtube.com/watch

For Core Exercises he did ones that are listed on page 28 (level 1) for the first 2 mos. after surgery, and than page 30 for the next 2 mos.
They are from this book :

“CORE Strength for 50+”
by Dr. Karl Knopf
https://www.amazon.com/Core-Strength-50-Customized-Program/dp/1612431011
Unfortunately we lost link for pelvic floor exercises. They were very simple and he used only 6 of them. If I manage to find the link I will attach it separately.

I hope this was of some help < 3

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