My husband had only 2 sessions and did not find it useful.

He used books, videos and some phone applications and made his own program of exercise that involved Kegel's and pelvic floor and core exercises which are extremely important.

He became fully continent 4.5 mos post surgery. *knock the wood

Consistency is the key also. Pelvic floor exercises need to be done every day but they were taking just about 30 min a day. Kegel's he did multiple times a day.

Now that he has no incontinence he does maintenance exercises twice a week as a part of regular exercise that he does and Kegel's when showering etc - just in case .