Hi @birgitr We’re kind of veering off the subject of ET here…so just a quickie. I’m so happy to hear you and your husband are both embracing the positive affirmation process! ☺️ I have no method that I follow. Just a quote I read 40 years ago inspired me to change my thoughts and voila! It worked and has driven me further into the subject of controlling our thought patterns for a better outcome.
Maybe we should start a new discussion called the Power of Positive Thinking! ☺️ If you’d like to encourage others along your journey, you could start it here in the group discussion “Just want to talk” https://connect.mayoclinic.org/group/other/
What do you think about that idea?