@loribmt For sure i gonna keep you in the loop. However it isn’t a one way path , I honestly hope you will share your journey as well. In this kind of community everyone should support each other, this it at least my understanding of mayoconnect. Btw my husband is a biochemist 🤣, for this reason his approach is similar to mine. Our life experience is mostly marked by numbers and measurable results, so we are right now in the process of reprogramming our mindset with affirmations, exactly as you have recommended. We are learning the 10 sentences method invented from Bernhardt. It is quite simple and easy to learn and a method which is fast to incorporate. Have you ever heard of it, maybe it is more a German thing? Are you practicing your affirmations alongside a specific system? Probably you can recommend another approach? Thank you 🙏 for your support and your honesty, your Birgit