I have been taking natural supplements for about 2 years. Last year my dexascan showed a 12% overall improvement and I was moved from Osteoporosis to osteopenia. Had a dexascan today and will post the results when I receive them. I can say I don't have bone pain anymore and muscle spasms are almost all gone. If this scan comes back good I'm going to see if I can play pickleball again.