@jrich1724 hey there! I’m with you. I was just diagnosed this month with MGUS, and the anxiety is real. Do you deal with any other symptoms or is it just a mental battle for you as well? Have you had any other abnormal tests or is it just the m spike you are concerned about? Was the jump just recently and they are still just going to monitor you in 6 months? I understand it’s a difficult waiting game. I wonder if numbers ever jump back down. I’m hopeful for you that this will be the case! So far I have also reduced my sugar intake and am trying to adopt more of a plant based diet. It’s hard for me to get my protein in as I usually get my protein from foods like Greek yoghurt, cottage cheese, fish and chicken. I’m leaning more towards a Mediterranean diet as I don’t want to stress so much about my diet and eliminate foods I love (I read the stress can actually be worse for your general health than what you’re eating). Honestly, I’ve also created a mantra for myself that when I get really worried I say to myself. Something I’ve never done before, but it does help to keep me from spiralling. A few sentences with the key phrase being that if I do progress to MM they will catch it early and they will treat it. The worrying is tough, but hopefully you can get some reassurance from that.