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What type and amount of Magnesium supplement is needed for bone health
Osteoporosis & Bone Health | Last Active: 3 days ago | Replies (36)Comment receiving replies
And, does it matter if you take the magnesium and calcium at the same time? Or do they need to be taken a certain number of hours apart?
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@aspirecreative I've read that magnesium and calcium should generally be taken separately to optimize absorption. Take calcium with meals and magnesium at least one hour before or two hours after meals. This helps prevent magnesium from neutralizing stomach acid, which can hinder calcium absorption.