Hi @hopeful33250, thank you for your enthusiasm. I want to do more but for a few minutes a week I follow the sitting down exercises provided by the local PBS channel. It incorporates using the rubber bands for resistance. Its a great alternative for those who can’t stand for most exercises. Plus I do chores around the house to keep busy like cleaning and cooking. I have dogs and house rabbits I take care of too. For my mind I focus on all bills and financial matters including for my elderly mother who is 90 and doesn’t understand english. Through the internet I am able to help her. I set up internet for her for communication which she uses to place calls and keep in touch with everyone. Anything she needs I order and gets delivered to her door. She lives on her own and is doing well with her medical conditions. I am grateful she listens and follows my medical advice.