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@nohrt4me BTW Are there any studies about the impact of nutrition and sports on ET on the market? I haven’t ever read about it.

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Replies to "@nohrt4me BTW Are there any studies about the impact of nutrition and sports on ET on..."

@birgitr

Staying active is great, as it keeps our platelet-heavy blood circulating. By "active" I don't mean marathons! Just walk a little farther, swim a little longer . . . I aim for 30-60 minutes of activity every day.

No food or supplement has been proven to help with ET.

The programming of our blood marrow has been disrupted. Nothing we eat can change that.

We do want to choose as healthy a diet as possible, of course. Eating well protects our hearts and our circulation.

An ET diagnosis is overwhelming. This is the best place to get answers!

You're among friend here. Wilkommen!