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How to Help Myself with Depression, Anxiety and Panic Attacks
Depression & Anxiety | Last Active: Mar 23, 2024 | Replies (203)Comment receiving replies
@climbingmountains81
Hi no change yet.
Doxepin. How are you?
Trying sleep restriction now hoping it helps to get my sleep on track. Last 2 nights I slept 4.5-5 hrs on my own 🙏
Replies to "@climbingmountains81 Hi no change yet. Doxepin. How are you? Trying sleep restriction now hoping it helps..."
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@ancl123 glad you’re getting those 4-4.5 hours! Hang in there!