@bigj yes thank you for your response. I don’t have sleep apnea. I am on medication. I have been getting more sleep recently I haven’t had caffeine in over two years and I’m starting to try to let go and let God I’ve been praying more and trying to meditate. I just have a really high anxiety level and was diagnosed with panic disorder when I was in my early 20s so when it to altogether, I just get so overwhelmed.