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What helps improve osteoporosis without medication?

Osteoporosis & Bone Health | Last Active: 4 days ago | Replies (392)
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Profile picture for bearbayou @bearbayou

@maryandnans -- I'm to start at local gym this week. Hooray!
I choose to not do any of the regular RX for osteoporosis-- but then I only have it in my left wrist.

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maryandnana | @maryandnans | 6 days ago

@bearbayou that is great! I started my OP journey by joining BrickHouse bones on Facebook. From there I started doing her YouTube exercise programs, as well as PT. Finally I started with a personal trainer at the gym. Worth every penny.

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