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Keeping my drive to beat the odds: Meet @randallshields56 Jan 31 1:49pm | By Rosemary, Volunteer Mentor (@rosemarya)Comment receiving replies
@randallshields56 forgive me for butting in but I recently saw how dipping your face into a bowl of ice water (if possible, anyway) is another anxiety reliever. It shocks and resets the central nervous system. Sorry you had such an anxiety attack. Your daughter is wonderful for teaching you how to practice deep breathing. What a gift.
Replies to "@randallshields56 forgive me for butting in but I recently saw how dipping your face into a..."
@rwinney Thank you for mentioning my daughter, yes she would make a great mentor. she has saved my life a couple times. her knowledge is so far spread out that sometimes its scary but she wont let anyone hurt her dads. she is in my book a wonder woman. what she does in a day for this family, her other family and relations, not to mention work load amazes me beyond words. the picture in my spotlight is outdated but just throw some gray hair and beard which i don't grow out and you have mostly me. if you need something dont be shy about stepping in. again sending good vibes and blessings for a great weekend.
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@rwinney
not butting in , my late wife i used that a couple times on her to get her heart rhythm bake to near normal. with me since the tumor was removed it has changed my thermostat and now i cant even drink cold water without a brain freeze , so gonna pass on that idea for now but it does help with many things. Thank you for reminding me of it. have a blessed day.