@jamestoney as everyone else, I have tons of detailed info, if merited, but wanted a short summary! I so hope this helps someone else!!

Hi @jamestoney. Dont recall responding prior & hope not repeating others. May I suggest keeping food/activity response diary as many have found new food intolerance/histamine build up reactions during day that are further increased by any physical activity. 🙃 Hope this helps with quickest healing to you🌈