@mickj Oh, that's better, 120 grams of carbs. If you add up the allowance they gave me it comes to 195 grams of carbs a day.
120 grams of protein is more than I do, and I think I eat a lot of protein! I must not though because when I get my monthly lab work my protein is always slighter lower than the standard range. I don't know how I could increase it in a healthy way. I can only stomach one egg when I have eggs for breakfast. and I try to keep my meat portion to about 4 ounces.
I love dark chocolate, I just ate a square of Ghiradelli 86%. Many people don't like it that dark but I do.
I love avocados also but they are such a pain to buy. They have a very brief time when they are ripe but not going bad, and I find that I end up throwing out a lot, which at the cost of them I hate doing.
JK