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Leaky gut?
Hello, I’m hoping to connect with others who may be able to Help with some answers with what I’m dealing with. I have fibromyalgia and am gluten intolerant. I also have eczema that has spread over different parts of my body. My dr prescribed a steroid to help with the eczema, however I am extremely itchy with a rash on arms
Legs torso. Dr thinks it’s all related but I’m not sure
I have had bouts with heart burn s d constipation/diarrhea. I’ve been reading up about leaky gut syndrome and think I have many of
The symptoms. Any tips as to how I can go about this would be appreciated. I’m in the ER now because of severe fatigue feeling faint s d shallow breathing.
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@rosie60 - Probiotics are the ‘good’ bacteria your gut needs to stay balanced and healthy! They support digestion, nutrient absorption, and regularity. Some people get them from foods like yogurt, kefir, or fermented veggies, and others use supplements for extra support 😊
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4 Reactions@aa2025 can you please tell me what digestive enzymes you are taking..?? I take VSL3 probiotics.. am having alot of trouble right now..thank you soo much for your input!!
Hey! Digestive enzymes can be a big help when your system struggles to break down certain foods. I usually go for a broad blend that covers proteins, fats, and carbs, and some people combine enzymes with probiotics for extra support. I actually use something that’s helped me a lot, but I can’t share the brand here without breaking Mayo’s rules. Hopefully you find something that works well for you 😊
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1 ReactionHi @rosie60, and welcome to Mayo Clinic Connect. It is good to see you comment here.
I see @aa2025 has given you a great explanation answering your question asking about probiotics. I thought I’d chime in and provide a couple links that may help.
- What are probiotics? https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/an-introduction-to-probiotics
- Probiotics and prebiotics: What you should know https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/probiotics/faq-20058065
If you are comfortable, would you describe some about your situation so others have a better idea how to comment? What prompted you to join Mayo Clinic Connect?
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1 Reactionwhat is the name of laxative that is a tablespoon on cereal?
@cpd54 .. who is your functional doctor and their contact info? sounds good. LSM
@amandaa .. is this group still active? It is January 5, 2026 and I am curious about a few things - esp well received books, functional and integrative physicians. I have had a colon resection and have some symptoms of bloating, constipation etc. thank you, LSM
@jlharsh I see this group is still active - wow! it is January 5, 2026. I had a colon resection a year and a quarter ago and am ok but more bloating and constipation that before. My doctor suggested the FODMAP diet which has helped plus magnesium glycinate at night and perhaps Psyllium husk too. I wonder about excellent functional doctors and gut health, plus probably related skin and other issues. Thank you! LSM
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1 Reaction@aa2025 . I have some digestive enzymes - do you find taking one before each meal or just meals with meat helps? I hear you can't recommend brands but how you use them would be good. LSM
@lynnes29 - you are welcome to recommend brands that have helped in your own experience with your health. We simply ask members not to sell products here.
What digestive enzymes have helped you? Or do you have them on hand but haven't yet taken them?
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