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This and That and Talk - My Transplant
Transplants | Last Active: Jun 7 8:31am | Replies (1672)Comment receiving replies
@mickj it sounds like you are doing all the right things. I too am going well beyond exercise recommendations, but I must admit I have some trouble getting all of that water into myself. I do it though. The last thing I want is to have kidney problems now, after all I have gone through.
Nutrition is my downfall. I am pretty much on track right now, and I do eat very healthily, but I often eat more than I should.
JK
Replies to "@mickj it sounds like you are doing all the right things. I too am going well..."
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@contentandwell It's great to hear from others who are taking their new life seriously, doing what they can to help themselves. With the eating thing, for one reason or another, I'm never hungry. I actually have to set alarms (just like for meds) to remind me to eat. It's probably a combination of the meds and what I eat. And it's a bit of an issue, as I can't stop losing weight. I'm a 53 year old male who is a little over 6 feet tall. My first weight when I got home from transplant 5 months ago was 226. This morning, it was 160. I'm working on adding food, but just like drinking lots of water, it's not easy. Oh the problems I have, right?