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Magnesium Glysinate
Wondering if magnesium glycinate has helped anyone suffering from migraines.
Just listened to a poscast from the National Headache Foundation about usage and benefits of this supplement.
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I'm posting here a Mayo Clinic article about magnesium glysinate that may be of interest to you, @maxieg:
- Magnesium glycinate: Is this supplement helpful for you? https://mcpress.mayoclinic.org/nutrition-fitness/magnesium-glycinate-is-this-supplement-helpful-for-you/
Tagging @covidstinks2023 @chell926, as they have mentioned magnesium glysinate and may know if it has been helpful to them or anyone they know with migraines.
@lisalucier
Thank you so much for the Mayo article. And, for the two mayo connect tags.
Really appreciate your follow up for me.
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1 Reaction@lisalucier I used to wake up most mornings with a headache which advanced to a migraine. I've been taking magnesium glycinate before bed time for several years and morning headaches have been reduced. I weigh 145 lbs. and take 3 capsules (recommended dose is 4 capsules) my bowels were to loose with 4 capsules. Also I saw a nutritionist, as well as neurologist for migraines. Nutritionist suggested I cut back on sugary foods and foods that cause inflammation, which was a game changer and Neurologist prescribed Relpax as a rescue medication. I was averaging 15 migraines monthly until I changed my diet.
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1 Reaction@ljjones1954 thank you so much for posting your experience with Magnesium Glycinate. This information is extremely helpful to me.
Sounds like you have received very good guidance dealing with migraines.