@triciaot
There isn't a lot of info out there about SIBO. I did have the test so know I have it. It is really hard to find flavorful food when you can't tolerate garlic or onion but I do use the green part of scallions for a little onion flavor. Also there are sites where you can purchase low fodmap food that do add flavor. I use Sain n Sanity's Garlic Parmesan. There is no garlic in it but somehow it does replicate the flavor of garlic. What a pain this condition is. I believe my overuse of Prylosec contributed to my having it.