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Questions about the Fodmap Eating Plan - any success stories?
Digestive Health | Last Active: Jun 5 12:12pm | Replies (143)Comment receiving replies
@hallward I too have used the FODMAP diet to figure out which foods cause problems. I believe I had undiagnosed SIBO.
Lactose free plain yogurt seems to be a good probiotic for me. I buy Fage brand. I eat it mostly with warm blueberries (microwaved frozen or fresh).
Garlic and onion cause me problems - and so many recipes and sauces have them. It’s difficult to find flavorful authentic flavors on the FODMAP diet. I found RAO brand italian sauce is good, recommended by Ina Garten as a substitute for her homemade sauce. “Rao's Sensitive Sauce is a marinara sauce specifically made without onions or garlic, ideal for those with digestive issues, low-FODMAP diets, or sensitivities to alliums, and offers a smooth, traditional Italian flavor without common triggers.”
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@triciaot
There isn't a lot of info out there about SIBO. I did have the test so know I have it. It is really hard to find flavorful food when you can't tolerate garlic or onion but I do use the green part of scallions for a little onion flavor. Also there are sites where you can purchase low fodmap food that do add flavor. I use Sain n Sanity's Garlic Parmesan. There is no garlic in it but somehow it does replicate the flavor of garlic. What a pain this condition is. I believe my overuse of Prylosec contributed to my having it.