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Anyone had experience with OsteoStrong, who is not a franchisee?
Osteoporosis & Bone Health | Last Active: Jan 10 1:08pm | Replies (454)Comment receiving replies
@shail the only vibration plates that have any clinical trials showing some bmd improvement are the low intensity vibration plates like Juvent and one other manufacturer whose name I can’t remember. Juvent is expensive. As to weightlifting, the only scientifically proven program is based on the LIFTMOR clinical trial and it is called Onero. Check their website for locations in US. They are run by licensed pts or dpts.
Replies to "@shail the only vibration plates that have any clinical trials showing some bmd improvement are the..."
@cobb The other one you may be thinking of is Marodyne.
I am fortunate to have an Onero program near me (and I found it via ChatGPT after months of looking and coming up empty).
Lisa Moore, DPT, has wonderful exercise programs available on YouTube at no cost. In this particular video, she demonstrates the LIFTMOR exercises and provides variations you can do at home. My only hesitancy in providing this link is that you really need someone to monitor your form if you are going to do the free weights, but I think the options would be just fine as long as you pay attention to her instructions. Hope this helps.
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@cobb thanks so much! perhaps the other one is marodyne?
I'm based in India and unfortunately there are no certified centres for the LIFTMOR program.
I'll check out Juvent..so much controversy about regarding the efficacy of the VP
so good to know it has actually worked for someone.