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Replies to "Hi @lotsofpain, I combined your discussion with an existing discussion titled: "Mouth Tape Option" - https://connect.mayoclinic.org/discussion/mouth-tape-option/..."
Sleep Health | Last Active: Jan 7 9:25am | Replies (21)
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Hi @lotsofpain,
I combined your discussion with an existing discussion titled:
"Mouth Tape Option"
- https://connect.mayoclinic.org/discussion/mouth-tape-option/
@woodlanddsm, @johnbishop, @gloaming and @thankful all shared their experiences with mouth tape and may be able to share their experiences with you with how it stays on and helps with breathing.
Replies to "Hi @lotsofpain, I combined your discussion with an existing discussion titled: "Mouth Tape Option" - https://connect.mayoclinic.org/discussion/mouth-tape-option/..."
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@lotsofpain, I think the mouth tape actually promotes nasal breathing by keeping you from breathing through your mouth. @gloaming had a really good suggestion earlier in this discussion here - https://connect.mayoclinic.org/comment/998044/.