@ronludington I am trying to expand from shrimp as well. 😜

@loriesco, I do understand fish helps. However, I have a question related to your improved numbers following adding fish to your diet.

Did you add fish to your diet, or perhaps replace another food that may of had an impact as well?

@ronludington you don’t like fish and chips you don’t like fish sticks? What kind of human being are you, lol! I happen to enjoy salmon and I did a lot of of that. I understand why you don’t like fish, but I’m here to tell you you haven’t had delicious good fish, fresh non-fishy fish like danish, Icelandic cod, tilapia, halibut, and the dry fishes which aren’t fishy like the oily fishes like sardines. But there’s a reason that eastern Europeans eat those sardines and oily fishes and have good healthif you enjoy taking the medicines do that. unfortunately, for some people tasty fish isn’t available, but you can find it in the freezer section of most stores and they pack yet when it’s just caught these days so it’s not as fishy as it used to be. Use lemon and limes. To make it less fishy and cook in sesame oil and almonds.