Eat fish. I could not reduce my cholesterol to save my life and then a Ukrainian refugee came to live with me and we started eating more fish because of her and my cholesterol dropped 40 points in two months. When she left my cholesterol, went back up. So I started eating fish again and I dropped my cholesterol 70 points. Just the triglycerides are another story those I drop by getting rid of “white“ things like white rice, white potatoes, white bread basically everything that is simple carbohydrate. Substitute complex carbohydrates like brown rice, red potatoes, whole grain, pastas whole-grain bread. I dropped my triglycerides 90 points in three months! I totally believe in food as medicine. They put me on statins once but I had a reaction to it. I’m on the fish oil tablets, but it does zero it’s managing my diet that fixed everything on a regular basis.