Albuterol and long term side effects

Any exercise is beneficial. But I have developed my own routine & this may seem long but in actually just a routine.
1. Wake up splash cold water on face.
2. Use my netti pot with homemade solution of 1/2 teaspoon salt dissolved in 8 Oz of warm water. Blow nose each side good. Clean nasal hairs means clean breathing.
Morning & night.
3. Drink coffee or tea
4. Ride stationary bike 2 miles, if the bike blows air in your face throw a big towel or blanket over it.
3. Next I get on inversion table & flip upside down 3 times holding down as long as comfortable.
4 Next, I get in middle of bed and do "open book exercise" 10 times each side it's on Utube.
5.Breakfast
6. Kitchen counter exercises ,lean on counter with 1 leg forward & 1 leg pushed far back until you feel burn in back leg (stretches leg muscle ( do 3x on each leg.
7. Hands on both counters & step high with knees above counter height 10x each leg.
8. Hands on counter sling each leg forward, outward to side and backwards 10x each.
9. Mullein tea time with 1,-Zinc 1-D3
10. Walk dog 1 mile
11. Lunch
12, Resistance with bands see YTube

@dogtag any airway clearance per se?

@lorrainewenn Let me answer your second question, "Also, can we move mucus effectively without albuterol?..." first. Yes, many people manage to do airway clearance without a bronchodilator, which is what albuterol/levalbuterol are. It may just take longer for the saline to move deep into your lungs. Exercise is an option strongly recommended by Dr Pamela McShane to accomplish this. If you have not seen her video, I highly recommend it:

As for the question about vertigo - I have long suffered from positional vertigo, and any therapy that lowers my head below my torso is impossible for me. I have cleared mucus for many years with exercise, Aerobika and huff coughing or other breathing exercises. I have been testing negative for MAC for 6 years now after antibiotic treatment, so I would say it works, at least for me.

@scoop
exercise, mullein tea, deep breathing. Years ago I tried the comprehension vest , hated it, felt high anxiety. So shipped it back. So back to basics lol.
I found my old trusty "vibrator" If I developed a tender spot or felt the mucus logged in my back, I set in my recliner with my vibrator positioned on a pillow layed back & let the good old vibrator loosen the mucus Then mullein tea & major coughing. Like I say I'm using common sense & basically feel pretty dam good as a 75 year old female.

Any exercise is beneficial. But I have developed my own routine & this may seem long but in actually just a short routine.
1. Wake up splash cold water on face.
2. Use my netti pot with homemade solution of 1/2 teaspoon salt dissolved in 8 Oz of warm water. Blow nose each side good. Clean nasal hairs means clean breathing.
Morning & night.
3. Drink coffee or tea
4. Ride stationary bike 2 miles, if the bike blows air in your face throw a big towel or blanket over it.
3. Next I get on inversion table & flip upside down 3 times holding down as long as comfortable.
4 Next, I get in middle of bed and do "open book exercise" 10 times each side it's on Utube.
5.Breakfast
6. Kitchen counter exercises ,lean on counter with 1 leg forward & 1 leg pushed far back until you feel burn in back leg (stretches leg muscle ( do 3x on each leg.
7. Hands on both counters & step high with knees above counter height 10x each leg.
8. Hands on counter sling each leg forward, outward to side and backwards 10x each.
9. Mullein tea time with 1,-Zinc 1-D3
10. Walk dog 1 mile
11. Lunch
12, Resistance with bands apx 10 min.see YTube
13. Walk dog in evening
14. Use netti pot before bed, if you like sniffing vicks after will feel good.
I know this seems long but actually apx . 1 or 1 1/2 hour a day.

Any exercise is beneficial. But I have developed my own routine & this may seem long but in actually just a routine.
1. Wake up splash cold water on face.
2. Use my netti pot with homemade solution of 1/2 teaspoon salt dissolved in 8 Oz of warm water. Blow nose each side good. Clean nasal hairs means clean breathing.
Morning & night.
3. Drink coffee or tea
4. Ride stationary bike 2 miles, if the bike blows air in your face throw a big towel or blanket over it.
3. Next I get on inversion table & flip upside down 3 times holding down as long as comfortable.
4 Next, I get in middle of bed and do "open book exercise" 10 times each side it's on Utube.
5.Breakfast
6. Kitchen counter exercises ,lean on counter with 1 leg forward & 1 leg pushed far back until you feel burn in back leg (stretches leg muscle ( do 3x on each leg.
7. Hands on both counters & step high with knees above counter height 10x each leg.
8. Hands on counter sling each leg forward, outward to side and backwards 10x each.
9. Mullein tea time with 1,-Zinc 1-D3
10. Walk dog 1 mile
11. Lunch
12, Resistance with bands see YTube

@scoop
exercise, mullein tea, deep breathing. Years ago I tried the comprehension vest , hated it, felt high anxiety. So shipped it back. So back to basics lol.
I found my old trusty "vibrator" If I developed a tender spot or felt the mucus logged in my back, I set in my recliner with my vibrator positioned on a pillow layed back & let the good old vibrator loosen the mucus Then mullein tea & major coughing. Like I say I'm using common sense & basically feel pretty dam good as a 75 year old female.