@meluthe

Welcome to Mayo Connect. There are many discussions about menopause and its problems, as well as solutions that can help. Due to an increase in members talking about menopause, Mayo Connect has created a separate support group for: https://connect.mayoclinic.org/group/menopause/

Even though there is a separate group, the topic spreads to many groups because of the symptoms of menopause.

I went through menopause multiple times. First surgical induced because of hysterectomy in 40s. Then I was on hormone replacements for years, and when I stopped, I went through menopause again later in life. My most significant problems were hot flashes, reduced sleep, no energy, etc... My weight was all over the place. I ended up having bariatric surgery to reduce weight. Even after that, my weight has had its ups and downs.

You do not need to suffer, even though it is part of aging; there is help. If you're in an area that has a Women's Clinic or even a Menopause specialist, they can help. You might even consider talking to a therapist to work on self-esteem.

Have you discussed your issues with PCP?