@tngirl103
I have adjusted my diet this past month although it has always been pretty healthy.
Removing the following foods has helped with the reflux but I have to eat very small portions to avoid cramping and diarrhea.
Foods to avoid:
Tomatoes, citrus, dairy, onions, bread, processed foods, fried food,refined sugar, caffeine and alcohol.
Takes a bit of getting used to but it helps for sure.
Eating little and more often and not eating anything after 6pm but making sure to replenish fluids.
If you can afford them, electrolyte drinks recommended by your pharmacist can also help if you have days when food is not appealing.