Connect
← Return to Long-term use of sleep meds - how to return to sleeping naturally?
Discussion
Long-term use of sleep meds - how to return to sleeping naturally?
Sleep Health | Last Active: Dec 27, 2025 | Replies (35)Comment receiving replies
@kayraymat I’m leery of higher doses, as more side effects. And the label does say to take it with food - which can also delay the onset. Interesting that it seemed to affect you differently. Maybe I’ll try the 50mg dose one more time, with food. Thx
Replies to "@kayraymat I’m leery of higher doses, as more side effects. And the label does say to..."
Connect
@berekann
I think maybe the food helps the pills to break down???
Ask both your physician & your pharmacist, as I am just guessing.
It seemed to make a difference for me.