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Osteoporosis

Spine Health | Last Active: Dec 29, 2025 | Replies (32)

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Profile picture for hdeff @hdeff

@2buddy my doctor told me too much vitamin d can leech calcium from your bones. It's such a difficult balancing act!

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Replies to "@2buddy my doctor told me too much vitamin d can leech calcium from your bones. It's..."

@hdeff How much vitamin D is too much ? D3 ? Most things I read recommend a balance of both…most of the better supplements have both… maybe, some people have different reactions to D ?