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@surftohealth88
Not only to do Kegel exercises, but also with urinary incontinence different periods of time, the introduction of squat.
The exercise of pelvic floor muscles is the key heavier and longer urinary incontinence has a good effect.
Do 30 squats three times a day. 100 squats a day 0k.
Use abdominal breathing when practicing. Is to inhale while squatting and exhale while standing. The next two rounds take less than four seconds.
Hold on for four weeks and you'll find less incontinence and more urine.