That is a wonderful video. I had such trouble becoming mindful that I took a course. It took me a year to be able to do it with ease.
It turned out to cure my ptsd related to my long illness and lack of diagnosis.
Now I can do any meditation.
It is the most pivotal thing for relief from pain, stress, and emotional problems.
After 15 yrs of suffering, I’m now in charge of myself almost all the time.
I’ve really learned patience.
I likdd Er myself more than ever.
Ty for sharing