← Return to Rheumatoid Arthritis (RA) - Introduce yourself and meet others

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@ekml

Hello, I'm Katie. I'm a 72-year-old woman living in Midwest. I have had RA since diagnosis in 2007. Flares mostly controlled by taking Arava (Leflunomide). Also, Major Depression since 1990; on Venlafaxine, which helps with eating, lack of suicidal ideation, still have lack of energy, lack of interest in old activities and interacting with people. I have slowly altered lifestyle to accommodate symptoms, but Covid has made my introversion into more like agoraphobia! My thoughts still leap to doing the floors, laundry, taking out the trash, long to-do lists, like always; but, then my emotion is sinking quickly down to depressive bottom of feelings area and thoughts of "I can't, not now." This feeling comes and I return to my Internet, streaming and TV, often all at once. Anybody else in this pickle?

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Replies to "Hello, I'm Katie. I'm a 72-year-old woman living in Midwest. I have had RA since diagnosis..."

I’m up there with you! I’m so sorry

Hello @ekml, I would like to add my welcome to Mayo Clinic Connect along with @susandenise and other members. I can relate to your thoughts leaping to a long list of things to get done today and then a few moments later resigning to not today. It can be a difficult struggle. I had the opportunity to listen to Dr. Amit Sood speak on the Happy Brain a few years ago and it gave me some new tools to help with some of my daily struggles. There is an article you may find helpful that has a short 5 minute video by Dr. Sood on meditation that might be helpful -- Mayo Mindfulness: A new way to meditate: https://newsnetwork.mayoclinic.org/discussion/mayo-mindfulness-a-new-way-to-meditate/.

Katie have you found any strategies that help a little to keep you out of the pickle?