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How to eliminate nocturnal leg cramps
Bones, Joints & Muscles | Last Active: 4 days ago | Replies (72)Comment receiving replies
I used to be bothered by night time leg (calf) cramps. The only relief I could get was by putting my foot flat on the floor.
I always tried to get more magnesium.
My blood pressure was very low and my doctor suggested I eat more salt. I haven't been awakened by leg cramps for months now.
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@tsc I am very interested in the connection between blood pressure and leg cramps. Suggestions to consume more water increase blood volume.
Elevating legs lower the blood pressure in the legs hence the cramps happen when we lay down.
When you put your feet flat on the floor, you are stretching out the cramp and also restoring blood pressure to the legs.
Thx for posting your comments. Another interesting data point.