Osteoporosis combined with IBS C and taking Calcium

Posted by susanew @susanew, 6 hours ago

I have osteoporosis and IBS C. My problem is severe constipation when either taking calcium citrate or too much calcium in foods. I tried the Caltrate chewables, or eating cheese or drinking milk all with the same effect. I am on Fosamax now and was on Evenity prior and this has always been a constant problem. It is even worse now when using the calcium citrate. From being backed up, I have edema with pain and swelling in my right ankle. I an icing it and elevating. Eventually with this and Tylenol arthritis meds, the pain is relieved but after sleeping it is back again. So frustrating! Any suggestions?

Interested in more discussions like this? Go to the Osteoporosis & Bone Health Support Group.

beachesanddreams | @beachesanddreams | 2 hours ago

It’s a little surprising that you have constipation while on a citrate formulation. Usually, citrates work to relieve constipation. Perhaps your body is absorbing/processing it differently.

I’d definitely get with a gastroenterologist soon, as they can advise and suggest an OTC treatment that is safe and effective for daily use (such as a probiotic). You might even need an Rx for a bit. Make them a part of your team, as our gut always needs to be at optimum capacity.

Calcium used to do the same to me. I went lactose-free and that helped tremendously in several areas. Lactose enzymes are super cheap and can be found anywhere.

A gastroenterologist really is the right person to ask.

Constipation is no fun. I really hope you find relief soon. 🙏🏻