Celia16- i had additional issues- osteoarthritis and bone spurs. I did
have CT surgery on my left hand first- but after a few weeks the pain was
back- so a dual image CT scan showed the issues. if you do a search on
phys therapy for carpal tunnel, you will find something like this: (note,
not medical advice, just what's on the internet, and works for me. also on
FB and youtube- sites like this:
https://www.facebook.com/search/top/
"Physical therapy for carpal tunnel syndrome involves performing nerve
flossing exercises to help the median nerve glide more freely and reduce
irritation. A common exercise involves a sequence of movements, such as
starting with your arm at your side, bending your elbow and wrist, then
slowly straightening the elbow and extending the wrist while tilting your
head away from your hand to feel a stretch. This sequence is repeated for
several repetitions, and you should only do it to the point of a mild
stretch, not pain.
Median nerve floss exercise

1. Starting position: Sit or stand with your arms at your sides. On the
affected side, press your shoulder blade down slightly.
2. Arm and wrist position: Bend your elbow so your forearm is alongside
your upper arm and your wrist is bent back, with your fingers pointing
towards the ceiling.
3. Extension: Slowly and smoothly straighten your elbow, moving your
forearm out to the side, so your arm is straight out from your side and
your fingers point down toward the floor.
4. Neck movement: As your arm straightens, you can gently tilt your head
away from your hand to increase the stretch.
5. Return: Slowly return to the starting position, bending the elbow and
wrist.
6. Repetitions: Repeat this sequence 10-15 times. You can add gentle
head movements as you get more comfortable, but avoid any pain.

Important considerations

- Avoid pain: Do not push into any sharp or intense pain. You should
feel a gentle stretch or mild tingling, but stop if it becomes
uncomfortable.
- Modify as needed: If the exercise is too difficult, reduce the range
of motion at your wrist, elbow, and/or neck.
- Perform regularly: This type of exercise is often recommended to be
done multiple times throughout the day.
- Consult a professional: It's best to consult with a physical therapist
for a personalized exercise plan and to ensure you are performing the
exercises correctly, especially before starting any new exercise program.
"

Hope you feel better. Maybe get another opinion outside of the facility you
already saw.