I’m 75 and have had sleep issues since having give birth to 4 children and nursed during the night. I use to smoke but it started bothering me when inhaling. The problem with pot is it only lasts a few hours. I now alternate and combine between THC indigo Breeze Tablets 20 mg , Rejuvia sleep spray , lavender spray on pillows, and Medterra Sleep gummies with L Theanine, CBD , melatonin, and THC.
I take the gummie first a half hour before retiring which helps me fall asleep.
I don’t sleep straight through…wake up after 4-5 hours(use to be 2-3 hours)
Hit the restroom, then back to sleep. If I wake up at 5-5:30 I have trouble going back to sleep but eventually do.
I wish I could be hypnotized ! That would help!
Exercise daily , cut back on sugar and caffeine and go to sleep at a regular time,
I’m looking into trying CBN which is suppose to be mainly a sleep remedy.
Not sure the safety of taking it regularly. Back to doing my research.