@randallshields56
Hi Randy, Good Morning
Thank you so much for sharing this with me.
I'm happy to know that these sunglasses have been helping you manage the flashing light trigger and concentrate better.
You've touched on a crucial point: having too much on your plate as a trigger. Not being able to handle everything on my plate the way I once could is definitely one of my biggest sources of stress and anxiety —my hardest triggers to manage. Like you, I practice calming techniques like breathing and yoga, but through my sessions with my neuropsychologist, I've come to realize that a lot of my stress and anxiety comes down to accepting the changes epilepsy has brought to my life, something I'm still actively working through.
I know talking about family members' attitudes can be really difficult and hurtful. I have a few family members who aren't very understanding of my condition, something I've actually also worked through with my neuropsychologist. She's helped me learn how to protect myself and set boundaries.
One of the most positive things I've learned through my epilepsy journey is how to say "no" more often. If someone loses patience and starts communicating aggressively, I'll usually say, "When you're calmer, we can continue this conversation," and then I step away. Honestly, if someone can't respect my condition and limitations, I don't want them close to me. Please don't let people who don't understand your epilepsy hurt you!
Wishing you continued progress and peace. Take care!
Chris