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Recommendations for sleep aids?
Men's Health | Last Active: 5 days ago | Replies (9)Comment receiving replies
@barrydl, you might be interested in the discussions in the Sleep Health support group here: https://connect.mayoclinic.org/group/sleep-health/
Here are 2 related discussions to your questions:
- Difficulty falling asleep and staying asleep https://connect.mayoclinic.org/discussion/difficulty-falling-asleep-and-staying-asleep/
- Natural sleep aids https://connect.mayoclinic.org/discussion/natural-sleep-aids/
Barry, you mention that you are in decent physical condition. Do you exercise or get daily physical activity to help promote good sleep?
Replies to "@barrydl, you might be interested in the discussions in the Sleep Health support group here: https://connect.mayoclinic.org/group/sleep-health/..."
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@colleenyoung Yes, I do. I walk an average of 5 times a week usually for 3 or more miles per day. This morning I did a flat walk of 3 miles at 17 miles/hour. My fastest yet. I also spend two days doing the Peloton, lifting weights and stretching to strengthen my core.