Thanks moski!!!! Much appreciated!

These are like daily affirmation phrases I used when I was a marathon runner. I tried and tried to break three hours, and came within minutes of doing it. The problem was in my mind, not the rest of my body. I had the ability and training, I just didn't believe it was possible. And sure enough, it wasn't. What I believed became the truth.

Then I came up with these - "I run with ease. I run with power. I glide." And it helped! I finally ended my marathon career with six sub-3 hour marathons.

One suggestion if you don't mind - change your last phrase from "I just need to relax" to ""I am relaxed". We have to create the states we want for ourselves, even if we're not quite there.

I am strong, I am fine, I am relaxed.

Great stuff and thanks. I'll use these myself.

Thanks, friend.

Joe