@bearose
Something that has helped me is a magnesium-powered product called "Calm." You mix it in water and drink it at bedtime. It works pretty well for me. I buy Calm in the vitamin/supplement section of a large grocery store. However, you can also find it at a health food store or buy it online. It is available plain or flavored. Here is a link to the product description. https://www.amazon.com/s