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Anyone try Cold Plunge or Infared Sauna Therapy for PMR?
Polymyalgia Rheumatica (PMR) | Last Active: Nov 28 2:20pm | Replies (24)Comment receiving replies
@nancy334
Did the hot tub, and lots of pool walking in my worst of days. Must try plunge. Where I live friends are now going in their pool or hot tub which not heated …. Maybe b 65° is a good start.
Replies to "@nancy334 Did the hot tub, and lots of pool walking in my worst of days. Must..."
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@tweetypie13 aim for 10 minutes in as cold as you can stand with minimal movement and maximum submersion …that is apparently the magic number for best results !