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Anyone try Cold Plunge or Infared Sauna Therapy for PMR?
Polymyalgia Rheumatica (PMR) | Last Active: Nov 28 2:20pm | Replies (24)Comment receiving replies
@tweetypie13 …I did ocean dips every day all year round for a couple of years off Vancouver island and found it really helped …would follow with hot tub soak every morning and found it relieved pain a lot ! Highly recommend!
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@nancy334
Did the hot tub, and lots of pool walking in my worst of days. Must try plunge. Where I live friends are now going in their pool or hot tub which not heated …. Maybe b 65° is a good start.