Thanks moski! Much appreciated.

I will try your suggestion. What is "EFT". I'm familiar with EMDR used in therapy and that involves tapping and is very effective at narrowing focus. I've had great results with it.

I'll give it a try at bedtime and thanks! (And isn't it wild how calming several deep, belly breaths can be - and how infrequently we use it?)

Yeah acupuncture was just terrific! Because I have so much tightness in my lower and upper back, I'm also going to do dry needling, which gets right into a muscle to release the hold of the muscle fascia. Acupuncture deals with the flow of energy along meridians in the body. Very effective and the needles look the same as dry needling, Placement is usually different.

Thanks again moski!

Joe