I am only at the beginning of my "go natural" journey, so I'm sorry I cannot help you right now. However, for a plethora of information to support a more natural approach and straight talk in so many ways, check out the following specialists in the bone health arena on YouTube: 1). Margie Bissinger. 2). Sarah Mapes. 3). Dr. Lucas. I hope you get good guidance. I empathize with you and wish you the best!