Time to chime in. I have been using my vibration plate regularly for about a month. Depending on how you stand, sit, or place your hands on it, controls where the vibrations go on your body and how intense they are. I find it helpful in that my painful muscles get "all shook up" and don't hurt as much. I bought AXV from Amazon for just under $100. It is sturdy. I am also soaking up to my neck in my lake in northern Minnesota for 6 minutes, 4 times per week, followed by a hot tub soak. Pretty sure my water is in the 30's (F) and getting ready to freeze. I am at 8 mg of prednisone and tapering. Feeling pretty good but the taper will tell the story. I am 75 and able to stay active. I was diagnosed with the "beast" February 2025.