@daveshaw In full disclosure my morning smoothie is 64 ounces of which I give my girlfriend 8 ounces and I drink the rest.
Yes that is a big smoothie and even with that I don’t have a huge dinner. It is my version of intermittent fasting. It works for me and I have been having my smoothie’s for a very long time. Also if you can find frozen fruit any cheaper than Costco good for you. As an added benefit you can get vanilla ice cream whey powder at the same along with the hemp hearts.
I think whey powder is better than protein powder and I look at Costco vanilla ice cream whey powder as a key ingredient.
Enjoy everyone.