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Gaining weight and restoring reasonable muscle mass at 60+
Aging Well | Last Active: Mar 27 6:54am | Replies (159)Comment receiving replies
@daveshaw Do you ever use protein powder? I’m thinking of using it to build up my protein.
Thanks, Becky
Replies to "@daveshaw Do you ever use protein powder? I’m thinking of using it to build up my..."
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@becsbuddy I think whey powder is better for you and Costco vanilla ice cream flavor is a must for the smoothie. You can put two servings in instead of one.