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Which Seizure Trigger Is Your Hardest Battle?
Epilepsy & Seizures | Last Active: Nov 25 8:39am | Replies (22)Comment receiving replies
@royanthony
Hi Roy,
Thank you for sharing your sleep strategy!
The fact that you're getting your full 8 hours, even if it's in two sessions with breakfast and meds in between, is what matters most. Sleep is so crucial for seizure management, and you've found a practical solution that works. I'm happy for you!
I actually do something very similar! When I check my watch and see I didn't get much deep sleep during the night, I get up, have breakfast, take my meds, and then go back to bed for extra rest.
I'm curious – is there a trigger you're still working to manage better, or have you yet found good strategies for it?
Chris
Replies to "@royanthony Hi Roy, Thank you for sharing your sleep strategy! The fact that you're getting your..."
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@santosha again the trigger has changed, i can do everything right to a t. along comes a question that i need to answer and don't have a correct reply for and make that person angry or jump to why did you say that, how can you do that, in a matter of seconds your boxed into a corner just for saying something wrong or not meant as they took it. THIS is where i hold up one finger (which means give me a second to answer ) think of what you want said again and regardless how difficult. Spit it out. its helped if they except the new answer or even help if there impatient. these cause me to take a breathing exercise after just to settle the mind again. too difficult and i go to my room or palce i can relax some and get under control.